Hemorrhoid Miracle PDF EBook Holly Hayden Download Valuable Report

H Miracle
“The Alternative Remedy Handbook”
By Holly Hayden
Medical Disclaimer
By viewing this page or any part of the HemorrhoidMiracle.com site, you have
accepted our terms on an unconditional and thorough basis.
The information within this website and contained in the system comprised of
electronic book, audio, or digital downloadable, called the H Miracle Package is
intended as self-improvement or entertainment materials only and not as medical
or professional advice. Information contained herein is intended to give you the
tools to make informed decisions about your lifestyle. We do not give professional
health care advice. It should not be used as a substitute for any treatment that has
been prescribed or recommended by your doctor, therapist, or another licensed
medical professional.
The author, publisher, and advertisers are not healthcare professionals, and
expressly disclaim any responsibility for any adverse effects occurring as a result of
use of the suggestions or information herein. This system, including book, audio,
and downloads, is offered as current information available about hemorrhoids and
alternative therapies for your own personal education and enjoyment. If you
suspect you have hemorrhoids, it is imperative that you seek medical attention
immediately. And, as always, never begin any dietary or exercise program without
first consulting with a qualified healthcare professional.
You are solely responsible for the ramifications, direct or indirect, of your actions
related to the information of H Miracle.
Intro: A Special Message From Holly
Hey there ….. I just wanted to give you an overview of how to use all
the H Miracle resources to have the maximum effect of effectively eliminating
your hemorrhoids.
The first thing I strongly recommend is to listen to my 2nd audio lesson
below named the “Alum Crystal remedy”… this is the one I personally used
and made my hemorrhoids go away within 2 days. It’s a very powerful
astringent property used to shrink the hemorrhoid itself. While you’re doing it,
use the proper dieting methods as explained in the 1st audio lesson. Also, read
the entire H Miracle handbook all the way through to see if any of the cases
apply to you as added supplements.
All remedies have been proven potent in the majority of cases and you
can pick and choose which ones help accelerate your results the best.
As a valued user of my method, I’ve also included some bonuses for
you and even more, you have access to me personally by email 24-7, if you
need. Simply write me because I’m here to help answer your questions and
walk you through if you need.
This support along is worth ten times the price of this system… so feel
free to contact me. Once again, don’t say something doesn’t work until you’ve
given it a sincere attempt ☺ I’m here for you.
Home Remedies for the Derrière
Getting to the bottom of that excruciating painful and embarrassing
derrière problem does not have to wreak havoc on your life anymore.
When the doctors methods and prescriptions have failed you
miserably, and you are still seeking ways to combat the problem safely and
effectively; you as the barer of piles still have an alternative route that you
can turn to in order to get rid of the pain, itch, swelling and bleeding of
your hemorrhoid problem.
With the likes of home remedies, you can toss out the Preparation H
tubes and pads that did nothing but bring about a temporary fix for a
problem that seems like it will last forever if you don’t find a cure, and find
it fast and in a hurry; especially since the symptoms keep returning over
and over again.
When that pain hits, you aren’t looking for a temporary fix, you want
something that will shrink your hemorrhoids for good and clear up the
condition, making the pile problem a thing of the past where your derrière
is concerned. After all, enough is enough.
With home remedies, there is a treatment for everything under the sun;
from toothaches, headaches, to tendentious, and the embarrassing and
irritating condition of hemorrhoids.
Home remedies, the kind that your grandmother used back in the day,
can fix most medical conditions safely and without harmful side affects;
and not only that, you will find them to be very cost effective as well,
which is also good news when it comes to the price of prescription
medications today. Just because the medication is expensive doesn’t mean
it is the best, or that it will work. Most likely, your own experience has
proven to be expensive and non- responsive if you are reading this book,
still looking for other alternatives in fixing your hemorrhoid condition.
Why do these little monsters keep returning, becoming more than a
pain in the derrière to deal with?
The answer to that is simple, because you haven’t tried the home
remedies that are specifically for a hemorrhoid condition, which is non
addictive and effective when you find the right one that will work for you.
If you have tried all the remedies as prescribed by your physician and
still failed miserably in finding what would work well for your particular
condition; don’t give up, because listed below are home remedies that other
people have tried and tested, with the results getting a heads-up on what
worked well for the individuals who tried them with success. Now it is
your turn to find what will work for you.
Chapter 1
Fixing it the Chinese Way
If you are fed up with all the failed methods of bringing relief to your
hemorrhoid issue; I hope you aren’t ready to give up and just settle for pain,
agony and embarrassment for the rest of your life all because of the
presence of hemorrhoids. You do not have to live your life around piles
anymore, and you do not have to suffer on a daily basis with the pain, itch
and swelling, because if your physician couldn’t prescribe the right formula
for you; the Chinese can, and by that I simply mean that Chinese medicines
have a cure for everything. If you are seeking a natural home remedy for
the slightest ailment, you will find the solutions within Chinese medicines,
ancient remedies that are still popular today, because they work effectively,
and they are safe, without side affects if taken as directed.
You probably are aware tht the main cause of hemorrhoids is bought
on by the aggravation of constipation, or hard stools that leave you straining
and in pain afterwards.
The cure for fixing that problem, when fixing the issue the Chinese
way, would be in products such as the following: Yellow Dock, Dong
Quai, Goldenseal, Cascara Sagrada, and last but not least, a product called
Psyllium. All of these medications are for constipation specifically.
However, it is up to you to find out which one is most affective for your
hemorrhoid care. With these products, it is safe to experiment until you find
what works well for you.
More information on the above products
1. Psyllium- mild laxative formula used for short-term constipation.
Results in 12-24 hours after taking; 5-10 grams per day mixed in a glass
of water. With this remedy, you must drink two glasses of water when
taking Psyllium.
2. Cascara- ¼-1 teaspoon a day. You must drink 8-6 ounce glasses of water
throughout the day when using this product. You can also take this
product up to 8-10 days.
3. Dong Quai- is the member of the celery family/ used for constipation.
This product comes in capsules, powders and teas. With teas, mix ½ tsp
of herb per cup of hot water.
4. Yellow Dock- is used for mild constipation, taking two capsules twice a
5. Goldenseal- comes in tablet and bulk powder forms. Take 4-6 grams a
day. Do not take for more than 3 weeks.
6. Peter Gillham's Natural Vitality Natural Calm – this is a magnesium
supplement good for keeping the bowels loose and smooth.
Other products that aid in constipation are He Shou We and Senna.
You can also try products for homeopathy remedies such as: Bryonia,
Alder Buckthorn, BladderWrack, Silicea, Aloe, Dandelion, and Fenugreek.
All of these products are for bouts with constipation too and you can find
them at your local health food store. This should be a good start in battling
the cause of the hemorrhoid flair-ups, for once you manage to stop the
cause; you can eliminate the problem.
Remember too, that though your constipation is causing you to have
hemorrhoid problems, you must also look at what is causing you to have
constipation, and most likely that little culprit is the kinds of foods that you
are partaking in.
I know you’ve heard people say, “Big is beautiful,” and be happy who
you are in a size 18, but if your extra pounds is the reason for your
hemorrhoid problem and constipation that surrounds an unhealthy diet, and
if you are having derriere issues that won’t stay away, you may want to
consider changing your diet to one which will make your rectum feel
happier; after all, whatever you eat will sooner or later pass down the road
that leads to the toilet bowel, and if your derriere isn’t happy, you will not
be smiling when you leave the privacy of your bathroom. In other words,
you are going to have to compromise with the little monsters; bringing
some peace and contentment to your bottom and your healthy well being.
Chapter 2
Chinese Hemorrhoid Treatments
1. Cold compresses for 10 minutes, doing this four times daily. You can
also apply vitamin E oil or Virgin Olive Oil to the hemorrhoids. An
herbal compress of Dandelion (Pi Gong Ying) for 10 minutes, 4 times
a day will also relieve the painful symptoms of piles.
2. An external wash of salty water or a Chinese solution of Fu Fang Jing
Xi Ji or Pu Gong Ying with ease the symptoms itch and pain to the
derrière. Also, an enema solution of 250 ml of Da Huang or Mu Dan
Pi will do the trick too, and fast.
3. A natural food source that is excellent for the presence of hemorrhoids
is to eat a banana on an empty stomach every day. For bleeding
hemorrhoids, you would bring it up a notch by eating 3 bananas daily,
or eating steamed dried Persimmons.
4. Using these products for your hemorrhoid flare ups could prove to be
very beneficial: Ginkgo Biloba, Japanese Silver Apricot and Maiden
Hair Tree. All of these applications have been used by the Chinese for
ages in healing piles. Perhaps one of them is right for you.
5. For Chronic Hemorrhoid issues, a product called Bu zhon yi qi wan
works very well. With this method, you will have to take up to 8-10
pills, 3 times daily for 30 days.
6. Horse Chestnut can be used in moderation for a quick and effective
treatment. This product prevents prolapsed piles, decreases swelling
and redness.
7. If you are looking to eliminate the hemorrhoids; 3 tablets of Fargelin,
this is also good for eliminating the bleeding of Piles, taken three
times daily may do the trick for you.
Other Natural Remedies that are popular for Piles would include:
Mesquite Bark Tea, Shepard’s Purse, Butcher’s Broom and Cat’s Claw.
As you can see, you have choices and alternatives by just going to your
neighborhood health store when everything else has failed.
Chapter 3
Recipes for Hemorrhoid Care
1. Formula 44 Hemorrhoid Compress (make your own).
1 tsp Calendula- crushed
1 tsp Goldenseal powder
1 tsp Peppermint Leaf
3 cups of water
½ cup of Witch Hazel
Bring water and herbs to a boil, covered. Turn heat off and allow mixture
to steep for twenty minutes, strain and disregard the bulk. Once the liquid
has cooled, add the ½ cup of Witch Hazel. Soak a clean wash cloth in the
tea solution, wring out excess liquid, and then apply cloth to hemorrhoid.
Repeat application often.
2. Relief in Just an Hour with these remedies:
Blend 3-4 tablespoons of raw cranberries. Wrap a tablespoon
of the mixture in a cheese cloth and hold against the anus,
keeping it in place with tight fitting underwear. After an
hour, replace the compress with a new batch of berries and a
new cheese cloth. Do this twice daily.
Geranium and Lavender Essential oil Blend- Take 2-3 drops
of lavender to 2 drops of Geranium and an ounce of almond
oil. Place solution in a dark bottle with dropper top. Shake to
blend combo mixture. Put a few drops on finger and apply to
Garlic and onion used as a suppository- this remedy will
reduce inflammation, kill bacteria and strengthen the veins
in the anus. Cut the size of the onion down to the same size
of the garlic clove. Before going to bed, insert the pair
slightly into the rectum. Leave there until morning when you
have your regular bowel movement, they will fall out
automatically. Do not use this method if you have been
bleeding or if you are bleeding.
Liquid Lecithin- apply this solution to your hemorrhoid 1-2
times daily for 2-3 days or until relief is obtained. This is an
over the counter product at your local health food
For itching and swelling, you can make a wash solution of
Lobelia Extract, Baptisia Extract and Zinc Sulfate. Mix these
three ingredients together in water. All ingredients must
have equal parts in measurements. When all is mixed, you
are ready to wash the area with the solution.
You can make a blend of Sulfur and Vaseline and apply this
remedy to piles 2-3 times a day.
Apple Cider Vinegar will stop piles from bleeding. Drink a
glass of water with 2 tsp of vinegar at each meal. You can
also apply the vinegar to a cotton ball and apply directly on
the hemorrhoid.
A tsp of powdered Alum in a glass of water mix, and apply
often to hemorrhoid.
1 tsp of Cayenne Pepper in a glass of water, drink this to
stop bleeding hemmies.
Add extract of Echinacea directly on hemorrhoid with cotton
ball to relieve itching and pain.
Chapter 4
Salves and Ointments to the Rescue
Comfrey Herbal Salve- ingredients include comfrey root, St. John
Wart flower and bud, Calendula Flower, Plantain Leaf, Chickweed herb,
Mullein Leaf; with this method of relief, you clean the area apply the salve to
anus or slightly into the rectum. Do this at night, use for 6 days, and stop on
the 7th day and then repeat the application on the 8th day, do this for 6 weeks,
then off one week. This product you must keep in the refrigerator.
Veri-Gone Salve- For general and minor cases of Hemorrhoids.
Ingredients: Witch Hazel, Echinacea extract, Calendula Extract, Chamomile
Essentials Oil, Alcohol, distilled water.
Ghee-Turmeric Salve, combine 2 tsp of Ghee with ½ tsp of
Turmeric Powder. Apply on hemorrhoids at bedtime. Apply for 3 nights in a
row stop for two, resume process for three more nights, and continue cycle
until hemorrhoids are gone.
Bay Berry, Goldenseal Root, Myrrh, and White Oak remedies blended as
salves works the same way as and if not better than, your conventional, overthe-the counter hemorrhoid treatments that you get from your local drug
Zinc Oxide Ointment- This product is an astringent, Antiseptic as well
as Antibacterial. This ointment can also be bought at any pharmacy. Zinc
Oxide is used to keep the hemorrhoid area dry and reduces itching. You this
remedy often and before you go to bed.
Pilewort Ointment- This is an Astringent that stops bleeding
hemorrhoids. Apply to anal area at bedtime. Do not use this internally.
Calendula Ointment- This product has a soothing affect as well as
reducing inflammation. Apply daily to hemorrhoids, using daily and as often
as you like. Calendula Ointment is an antibacterial product, as well as an
Astringent that stops bleeding of hemorrhoids.
Fel Ursi Hemorrhoid Ointment- This is a Chinese herbal ointment that
relieves hemorrhoid symptoms.
Musk Hemorrhoid Ointment- used for cooling down the burning
sensation that one feels when they have hemorrhoids.
Fargelin Extra Strength- Used for bleeding hemorrhoids.
Bu Zhong Yi Qi Wan- Used for prolapsed hemorrhoids. Very potent.
Rue Care Oil – has worked immediate wonders for many users of the
H Miracle who suffered from prolapsed hemorrhoids.
Chapter 5
Pills, Capsules and Suppositories that Bring Relief
Along with the remedies of salves, ointments, washes and compresses
that you can use for your hemorrhoid problem, there are pills and capsules
that will bring ease and comfort too; and best of all…….you do not need a
prescription to obtain them. You can order these products on line, or
purchase them again, at your local health food store, or from those
companies that specialize in Chinese Herbal Therapy medications.
With all this information, can’t you see all the options you have at
your disposal for your hemorrhoid flair-up? Preparation H, or the last resort,
that of surgery does not have to be your only options. There are too many
safe and effective, organic and natural products out here for you to try before
you decide to go under the knife. If the Chinese can walk around without
suffering from hemorrhoid issues, don’t you think you can too?
Bringing relief to your derrière can be as easy as popping a few
organic and natural pills, or capsules into your mouth with a glass of water;
and some of the most popular and recommended herbal products that you
can purchase are of reliable quality medications that are made with extracts
of plants from God’s green earth.
One of the most popular capsules used for stopping bleeding, reducing
swelling, making pain subside and getting rid of inflammation is a product
called, Hemorrhoid Therapy Capsule. The ingredients in this capsule
include: Sanguisorba, Coptis Root, Mistletoe and Chrysanthemum Flowers.
With this remedy you have to take 3 capsules, 3 times daily.
Another formula is called, Hemorrhoid Quick Peace Tablet. The
name says it all. This product is used for both internal and external
hemorrhoids. These pills also stop bleeding and pain, reduces swelling, as
well as loosens bowel movements. The ingredients include: Ampelopis
Root, Sophora Flower, Sumac Gullnut, Black Bean and Pig’s Bile. The
dosage for this is 4 tablets, 3 times daily.
Product #3 is, Notoginseng Hemorrhoids-Transforming Pill. This
product also stops bleeding and swelling of both types of hemorrhoids. This
product has a dosage of 3 grams, 2 to 3 times per day. The ingredients used
to make this a powerful solution for the derrière are: Notoginseng, Imperata
and climbing groundsel.
Product #4 is called Formula H, and it is used to reduce inflammation
and stops bleeding. This too is an excellent remedy because of its many
ingredients: Pulsatilla, Sophora Flower, White Peony, Tang-Kuei, Drosera,
Sanguisorba, Rehmannia, Frainus, Phellodendrom and Loncera. With this
product, it is recommended that a dosage of 3 tablets, 3 times a day between
meals. For an Acute condition, it is suggested that one takes 3 tablets every 4
hours for relief.
Product #5 Phergelin or Fargelin, this is a capsule remedy that helps
eliminate the itching, burning and bleeding. So much comfort from a little
capsule, and you take this product twice a day, in the morning and evening;
taking 1-2 capsules. It is recommended that you take this cure for 3 weeks.
The ingredients in Phergelin include: Frankincense, Myrrh Resin, TangKwei
Root, Japanese Pagoda Tree Flower, Garden Burnet Root, Hairyvein
Agrimonia Whole Plant, Sanchi Root, and Honeysuckle Flower.
Product #6 Hemorrhoid Calming Tablet, just as the name of the
product states, this remedy calms the burning sensations, and while it is
doing that, it is also moisturizing dryness. With this remedy, the dosage is 34 tablets taken 3 times daily.
What ingredients are used in this calming formula? The answer is
simple: Sanguisorba, Biota Leaf, Sophora Flower, Tangkuel, Scutellaria and
White Peony Root.
Product #7 Yun Nan Notogingseng Capsule This product has only one
ingredient and that is the Yun Nam Notogingseng itself. Also, this product is
used for easing pain and reducing swelling. The dosage of this capsule is 1-2
capsules, 4 times a day.
Product #8 Venapro being an anti-inflammation formula also relieves
all the symptoms of a hemmorhoid flair-up; with the ingredients of Vitamin
E, Zinc Oxide, L-argine, Horse Chestnut, Oat Straw, Plaintain, Cascara
Sagrada, Bilberry, Butcher’s Broom, Mullein, Cayenne and Red Sage; all in
a little pill. Please note that from my experience, Venapro is for temporary
relief ONLY and not to be used in place of a root cure i.e. Crystal remedy
(2nd audio lesson in the H Miracle download section)
Product #9 Avatrol is an all natural remedy supplement used for the
uncomfortable symptoms of hemorrhoids. This product reduces the severity
of symptoms as well as, aids in reducing the chance for a potential
recurrence. All of the ingredients involved aids in pain, swelling, bleeding
and the irritating itching. What’s in this little tablet? The list is long: Horse
Chestnut, Arginine, Oat Straw, Casara Sagrada, Bilberry, Butcher’s Broom,
Mullein, Cayenne and Zinc. As you can see, Avatrol has almost the same
ingredients as Venapro – temporal relief usage is good.
Product # 10 Hem-Relief is another all natural product that aids in
reducing swelling and inflammation, along with other compliments such as
healing the anal tissue. The ingredients in this product are: Witch Hazel
Leaf, Horse Chestnut Leaf and Ginger Root. In this case, few ingredients still
go a long way in fighting the symptoms of hemorrhoids.
Product #11 Hemorrease is a powerful anti-inflammatory product
used for calming the symptoms of hemorrhoids, with ingredients such as:
White Oak Bark, Butcher’s Broom, Lobella, Stone Root, Witch Hazel,
Canada Snake Root and Pipo.
As you can see, most of these natural products have the very popular
ingredients of Witch Hazel and Butcher’s Broom, which is highly
recommended for the ease of hemorrhoid flair-ups. This is one way that I
would think is a sure sign that you are purchasing an authentic, natural
hemorrhoid remedy if the product has these two major ingredients in them at
Pills and capsules aren’t the only remedy method of reducing the
issues that come with hemorrhoids. You may be familiar with some
suppositories or granule medications that were prescribed by your physician
in the past; however, they may not have bought you the relief that you were
looking for, or the ingredients in them caused you to have side effects that
left you feeling weary and at your wits end.
If you find that suppositories are best for your condition, here is some
all natural suppositories and granule products that are free of side affects
while being effective.
Product #12 Mayinglong Musk Hemorrhoid Suppository As with all
medications for hemorrhoids, this product goes straight to the source of the
problem by reducing the pain and swelling, it also aids in stopping the
bleeding piles too. Ingredients include: Borneol, Nutgull and Musk. The
dosage for this is to insert the suppository into the rectum 2 times per day, in
the morning and in the evening.
Product #13 Hemorrhoid-Transforming Suppository, this also aids in
ceasing the bleeding, relieves pain and diminishes the inflammation, this
product can be used for both types of hemorrhoids, including mixed piles,
that of having to deal with both internal and external piles at the same time.
The dosage for this is to insert one suppository once to twice per day. The
ingredients in this product include: Flavescent, Sophora Root,
Phellodendrom bark, Datura Flower and Borneol.
Last but not least for hemorrhoid relief is the use of medications that
are in the form of granules, and one very popular, all natural product is that
of Product # 14 Hemorrhoid-Inflammation-Disappearing Granule, this
product eases pain, reduces swelling, stops constipation and stops bleeding.
The ingredients include: Hemp Seed, Beauty-berry Leaf, Honey Suckle,
Sanguisorba Root, Sophora Flower, Peony Root, Capillaris, Bitter Orange
and Notoginseng. The dosage for this is that you have to take 1 or 2 tsp of
granules in a glass of luke-warm water, drinking the solution 3 times per day.
Now you have a list of products to look for when you go to your
friendly health food store; and if you want more information on these
products, it is as easy as 1-2-3, just do an online search of the products given.
However, if you don’t want to spend time and a little money on the
hemorrhoid problem, another safe and natural product is that of good ole
H2O…..in ice form. Chipped or cracked iced is excellent as a suppository in
relieving pain, swelling and bleeding for chronic hemorrhoid symptoms.
Inserting small pieces of ice into the rectum calms and sooths all the
sensations as it melts. The only problem with this is that you will find
yourself wetting up your under clothes, so it would be in your best interest
while you are doing this process 5-6 times daily, that you wear something
like Depends to keep clothes and bedding dry.
All of these products, as you can see assists in eliminating the
symptoms of a hemorrhoid issue. However, the dosages and ingredients are
all different as night and day. Also, another good point to keep in mind while
you are curing the problem; these same pills, capsules and suppositories with
their natural ingredients are also excellent for other medical conditions too.
Isn’t it amazing how one natural medication pill is a cure-all for other
ailments as well? Instead of taking 5 different prescription medications for
Hypertension, Arthritis, and Diabetes etcetera, you can take control of all the
ailments, including hemorrhoids with the right, natural Chinese formula, a
formula that deals with more than one condition. Think of the money you
will save. Think of the side effects that you will be doing without. Think of
what your physician will say at your next visit. He or she will be amazed at
your healthy body that is free of any kind of symptom, and I think that would
be an “All Natural” miracle.
Remember, hemorrhoids can return once they disappear, regardless of
all the natural medications, or prescriptions drugs that you take; not because
the ingredients don’t work, but because along with the medical aids, you
must supplement it with a change in your diet and your lifestyle as well, if
you want a long lasting affect that will leave you free of hemorrhoid
symptoms once and for all.
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Alkaline Gourmet Package Cookbooks™ by Emma DeAngela
Acid Alkaline Food Chart
& Alkalizing Recipes
45 delicious recipes
Including Salads, Soups & Entrees
FOREWORD..............................................................Page 1
ACID ALKALINE FOODS LIST....................................Page 3
SALADS......................................................................Page 9
DRESSINGS................................................................Page 14
SOUPS........................................................................Page 15
ENTREES.....................................................................Page 17
Acidification in the body comes as a result of THREE primary things:
1. Eating too many acidifying foods which create an acid ash in your body.
This is where proper diet comes in. By eating a diet of 80% alkalizing foods,
you’ll eliminate the production of excess acid in your body.
2. Microforms like bacteria, yeasts and fungi create acidic toxins in your
body. Not only that, but they proliferate in an acidic body. So, not only
do they “show-up” in an acidic body, they also pollute and further acidify
your body. For this reason, it is important to cleanse & detoxify your body
in order to jumpstart the process of balancing your pH.
3. You lack proper alkaline buffers such as certain minerals that neutralize
acids. By increasing your intake of alkaline-mineral rich water and alkaline
supplements, you will replenish your body’s capacity to neutralize excess
For the purposes of identifying the acid or alkaline potential of foods, we have divided the following
list into three basic categories - alkalizing, slightly acidifying, and very acidifying. Even within a single
category, however, not all foods are uniformly alkalizing, acidifying, or acid.
The classification used here presents foods in a three-column chart. Alkaline foods (vegetables) are
divided into very alkalizing, acid but alkalizing, and slightly alkalizing. “Acid but alkalizing” foods are
those which are acid by nature because they contain weak acids such as citric acid. However, these
acids are easily exhausted in your body, converting to carbon dioxide and water during digestion.
They are rich in alkaline minerals, and thus have an alkalizing effect on the body.
Fruits are classified as alkalizing, acid but alkalizing, and slightly acidifying. Since most fruits are
high in sugar, they fit into the slightly acidifying category. If you are very acidic, it is best to avoid
high sugar fruit altogether, or limit your intake to a serving per day. Once your pH becomes
balanced, you can eat them in moderation.
Dairy products are classified as alkalizing, slightly alkalizing or acidifying. Some refute the fact
that dairy products can be alkalizing. This is because they contain lactic acid, which is a weak acid.
While it is considered weak, it does contribute to a low oxygen environment and fatigue. The lactic
acid in dairy products is produced by bacteria that feed on the sugar (lactose) in it. However, milk
contains large amounts of alkaline minerals including calcium, magnesium, and potassium. It also
contains phosphorous, which is necessary for calcium utilization. When one of these alkaline minerals, like calcium for example, binds with lactic acid, a neutral salt called calcium lactate is produced.
Thus, while milk contains lactic acid, it also contains the minerals required to buffer it… and then
some. The fresher the product is, the less amount of lactic acid it will contain, and the more alkalizing
it will be.
Grains and breads are classified as alkalizing, slightly acidifying and acidifying. Most grains are
slightly acidifying. When mixed with vegetables, however, they make for a great alkalizing meal.
Meats and fish are classified as slightly acidifying, acidifying, and very acidifying. Some meats, of
course are more acid producing than others. As a rule, these foods should be avoided until your
body gets back into balance.
In order to maintain proper pH, you should eat them in moderation. The classification on these charts
can serve as a useful guide for taking the first steps towards developing a healthier pH balanced diet
and lifestyle..
Tip! While eating a healthy diet plays a fundamental role in the process of
pH balancing, there are a few things you can do to get a jumpstart:
1. Cleanse your body (colon, lymph, liver, kidneys).
2. Hydrate! Drink PLENTY of water... Especially alkaline water.
3. Supplement your diet with alkalizing nutritional supplements.
Try to eat 80% (or more) alkalizing foods and 20% (or less) acidifying foods
Note: * "Acid but Alkalizing" foods are weak acid foods that contain weak acids. While their pH is
acidic, these foods have an alkalizing effect in your body. This is because the weak acids (ie. citric
acid) convert to water and carbon dioxide in your body. The carbon dioxide is expelled through your
beet greens
Brussels sprouts
celery stalks
edible gourds
grasses (ie wheatgrass)
green beans
green cabbage
red beets
red cabbage
salad greens
sweet potatoes
yellow beans
Sour Pickles
brussels sprouts
navy beans
soy beans
soy nuts
soy sprouts
white beans
kidney beans
dried peas
mung beans
chickpeas (garbanzo beans)
red beans
sour cherries
* bananas - the riper they get, the more acidifying they become
red currant
sweet cherries
brown rice
dark bread
whole grain crackers
whole grain pasta
whole-grain bread
(without yeast)
whole-grain cereals
dark bread
commercial cereals
crackers - white flour
pasta - white flour
sweetened granola
white bread
white rice
yeast bread
Continued on next page.
acidophilus milk
banana smoothie
fresh butter
fresh buttermilk
fresh cheese
fresh whey
raw whole milk
drained cheese
fresh yogurt
fruit smoothie
pasteurized milk
slightly aged whey
yogurt drinks
dark bread
whole grain crackers
whole grain pasta
whole-grain bread
(without yeast)
whole-grain cereals
aged whey
aged yogurt
chocolate milk
cooked butter
dextrogyre yogurt
ultra pasteurized milk
parmesan cheese
sweetened yogurt w/ fruit
aged brie
aged buttermilk
aged cheeses
Note: Some refute the fact that dairy products can be alkalizing. This is because they contain lactic
acid, which is a weak acid. While it is considered weak, it does contribute to a low oxygen environment
and fatigue. The lactic acid in dairy products is produced by bacteria that feed on the sugar (lactose)
in it. However, milk contains large amounts of alkaline minerals including calcium, magnesium, and
potassium. It also contains phosphorous, which is necessary for calcium utilization. When one of these
alkaline minerals, like calcium for example, binds with lactic acid, a neutral salt called calcium lactate
is produced. Thus, while milk contains lactic acid, it also contains the minerals required to buffer it…
and then some.The fresher the product is, the less amount of lactic acid it will contain, and the more
alkalizing it will be.
egg yolk
mahi mahi
organ meats
cold cuts
whole eggs
apple cider vinegar *
cold pressed vegetable oils
green herbs
sea salt
table salt
* apple cider vinegar is alkalizing because the acetic
acid in it is a weak acid, and easily exhausted. The
remaining components are alkalizing.
brown rice syrup
heat pressed
vegetable oils
maple syrup
raw cane sugar
artificial sweeteners
brown sugar
heated oils
processed foods
hydrogenated oils
canned foods
white sugar
almond milk
fresh lemonade
fresh vegetable juice
green tea
mint tea
soy milk
tomato juice
water with a pH of 7+
*(from grasses)
filtered water
green tea
tap water - depending on how treated
black tea
carbonated water
commercial juices
commercial lemonade
hot chocolate
Now for the delicious recipies!
1 med. Red-Leaf Lettuce
1 med. Romaine Lettuce
2 med. Zucchini, thinly sliced
¾ cup Radishes, sliced
2-3 Green Onions, sliced
¼ cup Flax Seed Oil
2 tbs. Sea Salt
Crushed Garlic clove (to taste)
Pinch of dried Tarragon Leaves
½ package thin Buckwheat Soba Noodles
½ cup green onion
10 pieces tofu (optional)
1 stalk celery, chopped
½ cup Mung bean sprouts
½ cup red pepper, chopped
½ cup raw almonds, chopped
4 tablespoons sesame oil
2 tablespoons Bragg® Aminos
¼ tablespoon hot chili oil
Cook the noodles, drain, and rinse in cold water. Mix the Sesame oil, Bragg® Aminos, and hot chili oil.
Add the dressing to the noodles and toss well. Cover and chill for several hours or overnight. Just prior
to serving, stir in the vegetables, and top off with the almonds.
2 cups Red Cabbage, thinly sliced
2 cups Green Cabbage, thinly sliced
1 Carrot, grated
1 Red Pepper, slivered
1 Yellow Pepper, slivered
1 Green Pepper, slivered
1 Orange Pepper, slivered
4 Tbs. Scallions, chopped
4 Tbs. Parsley, minced
¼ cup Lemon Juice
3 Tbs. Water
1 Tbs. Oil (Extra Virgin Olive, Flax Seed, or Udo's Choice)
1-2 tsp. dried Red Chili Pepper
Dash of Bragg® Liquid Aminos
Combine all ingredients, toss thoroughly, cover & refrigerate at least a half-hour before serving.
½ head romaine lettuce
1 cucumber, diced
2 tomatoes, diced
5 scallions, diced
½ green pepper, diced
1 cup soy feta cheese
2 tablespoons lime or lemon juice
1 clove garlic, finely chopped
1/8 teaspoon pepper
¼ Teaspoon Sea salt
½ teaspoon oregano
1/3 cup olive oil
Wash and cut vegetables. Tear lettuce and place in a large salad bowl. Add cucumbers, tomatoes,
scallions, green peppers, and feta cheese. Mix dressing ingredients together and slowly add olive oil.
Sprinkle dressing on top of salad.
1 head Spinach
2 stalks Celery, chopped
½ cup Cauliflower cut in small pieces
6 Radishes, chopped
2 Shallots, chopped (or 1 small Red Onion)
2 Red Peppers, chopped
½ cup chopped Basil
4 Tbs. Pine Nuts
Combine the spinach, celery, cauliflower, radishes, shallots, red peppers, basil, and pine nuts in a large
bowl. Toss thoroughly. Top with Essential Dressing.
1 head Broccoli
1 large Red Onion, chopped
1 cup diced Celery
4 chopped Scallions
1/3 cup Flax Oil Dressing or Parsley Dressing
Cut broccoli into small pieces. Mix ingredients and chill for one hour.
2 tomatoes, sliced
1 cucumber, sliced and peeled
1 each red, green & yellow bell pepper, chopped
1 small red onion, coarsely chopped
1 can diced green chilies
¼ cup fresh cilantro, chopped
3 Tbs. salsa
2 Tbs. lemon juice
½ Tbs. garlic, minced
¼ tsp. pepper
¼ tsp. sea salt
¼ tsp. ground cumin
Combine ingredients and chill for one hour. Serve on a bed of lettuce or with tortilla chips.
Serves: 6, preparation time: 15 min, cook time: 0 min
4 sprouted whole wheat tortillas
1/2 package tofu
1 1/2 Tbs. Chile sauce
1 avocado seeded and diced
1 pink grapefruit, sectioned and peeled
1/8 cup toasted almonds, chopped
1 Packaged Organic Salad Mix
Place tortillas over the top of a medium size bowl and bake in the oven at 350 degrees F for 10 minutes.
Remove the tortillas and cool. Combine tofu and Chile sauce in a medium bowl. Cover and chill for 20
minutes. Stir in avocado, grapefruit, and almonds. Arrange greens in tortilla cups and spoon salad on
top and serve.
2 cups Cucumbers, chopped
2 Tbs. Parsley, chopped
1/3 cup finely chopped Peppermint
1 Tbs. Lemon Juice
1 Tbs. Olive Oil or Flax Seed Oil
Combine the cucumbers, parsley, mint, lemon juice, oil in small bowl. Toss together.
Chill for several hours or overnight. Toss before serving.
Squash (e.g. Butternut, Yellow Zucchini)
Red Cabbage
Red, Yellow, and Orange Bell
Fresh Green Peas from the pod
In a large salad bowl, add fresh, clean, dry greens (baby greens, spinach, lettuce, etc.). Arrange the
ingredients from the deepest dark colors to the lightest. Top with a dressing of lemon juice and desired
oil and a sprinkle of sesame seeds.
2 Avocados
1 small Eggplant, diced
2 Green Chili Peppers, seeded
¾ Tbs. Curry Powder
2 Tbs. Lemon Juice
Salt and seasoning to taste
2 or 3 Tomatoes, thickly sliced
Sprout Salad with Avocado Dressing
8-10 leaves of organic leaf or romaine lettuce, washed and torn
2-3 cups mung bean sprouts
1-2 cups of your favorite sprouts (broccoli, buckwheat, clover, and lentil)
1 cucumber, peeled and sliced
1 tomato, cut into small wedge
1 carrot, peeled and grated
1 cup garbanzos, sprouted or canned
Arrange ingredients in a bowl and chill until ready to serve. Serve with avocado dressing.
One small avocado
1 Tbs. olive oil
2 Tbs. tofu
In a blender, blend all ingredients.
2 medium tomatoes
¼ tsp. fresh ground pepper
2 Tbs. dressing (see below)
Cut tomatoes into bite size pieces. Arrange them in a bowl. Pour the dressing over the tomatoes.
1 tsp. lemon juice
1 tsp. garlic powder
Pepper to taste
1 tsp. olive oil
Sea salt to taste
Italian herbs to taste
½ cup Olive Oil
5 Tbs. Carrot Juice
1/3 cup Lemon Juice
½ tsp. Cinnamon
½ tsp. Lemon Pepper
1 tsp. Orange Ginger Pepper blend (Spice Hunter)
1/8 tsp. Paprika
1 Tbs. fresh Mint, finely chopped
Blend all ingredients except mint in a food processor or blender. Blend until smooth. Stir in Mint.
2-3 tsp. Carrot Juice
½ small Onion
½ Red Bell Pepper
1 lg. Cucumber
1 cup Soy Milk
1 tsp. dried Basil (or 2 tsp. fresh)
1 Tbs. Bragg Liquid Aminos or Salt to taste
Blend ingredients in food processor or blender until smooth.
30% Flax Seed Oil
30% Bragg Liquid Aminos
40% Water
Liquid Lecithin to thicken and emulsify
Season as desired
Shake and pour. Can be used as dressing for salad or steamed veggies.
2 cups Vegetable Stock or Water
3-4 cups Broccoli, chopped
2 Red or Yellow Onions, chopped
1 Red Bell Pepper, chopped
1-2 stalks of Celery, cut in large pieces
1 Avocado
Bragg Liquid Aminos or Salt to taste
Cumin and Ginger to taste
Warm 2 cups of water or stock in an electric skillet. Keep the temperature at or below 118 degrees
(finger test). Add the chopped broccoli and warm for 5 minutes. Puree the warmed broccoli, onion, bell
pepper, celery, and avocado. Thin with additional water if necessary
achieve the desired consistency. To add a crunch, save the broccoli stalks and peel off the tough outer
skin; them in a food processor until they are small chunks. Add to the soup just before serving. Serve
warm. Add Bragg's, cumin, and ginger and any other spices you like.
4 cups fresh Tomato Juice
½ cup Cucumber, chopped
¼ cup celery, finely chopped
¼ cup Green Bell Pepper, chopped
1 Tbs. Olive Oil
1 tsp. Basil
½ tsp. Garlic, minced
½ tsp. Pepper
Combine ingredients. Cover and chill overnight.
1-2 Avocados
1-2 Cucumbers, peeled and seeded
1 Jalapeno Pepper, seeded
1 Carrot, finely diced
½ Yellow Onion, diced
1 Tbs. fresh Cilantro
1 Tbs. fresh Parsley
Juice of ½ Lemon
1-2 cups light Vegetable Stock or Water
3 cloves roasted Garlic
Puree all ingredients, except onions and carrots, in a food processor. Add more or less water to desired
consistency. To garnish add onions and raw carrot bits.
12 stalks medium Asparagus (or 17 thin stalks)
5-6 large Tomatoes
1 cup fresh Parsley
3-5 Sun-dried Tomatoes (bottled in olive oil)
1 Red Bell Pepper
1 Avocado
¼ cup dried Onion
4 cloves fresh Garlic
Bragg Liquid Aminos to taste
1-2 tsp. Spice Hunter's Herbes de Provence
2 tsp. Spice Hunter's Deliciously Dill
2 Lemons or Limes, cut in thin slices
Blend the asparagus and red tomatoes, parsley, dried tomatoes, red bell pepper, onion, garlic, and
spices in a food processor. Blend in the avocado until soup is smooth and creamy. Warm in an electric
skillet and garnish with lemon or lime slices. Season with Bragg's to taste.
4-5 stalks Celery
3 cups pure Water
2 Tbs. yeast-free instant Vegetable Broth
Cook celery until tender. Add water and broth mix and pour into blender. Blend 15-20 seconds. Reheat
and serve. Use Bragg Liquid Aminos, flax seed oil, and cayenne pepper, to taste.
1-2 cups Sprouted Wheat Tortilla crumbs
1 cup cooked Brown and Wild Rice, 50/50
1 med. Red Onion, finely chopped
2 cloves Garlic, minced
2 stalks Celery with leaves, finely chopped
2 lbs. FIRM Tofu (Nigari), crumbled
1 cup Vegetable Stock (Pacific Foods of Oregon brand)
¼ cup whole Rolled Oats
2 cups fresh Basil, finely chopped
2 cups Parsley
¼ tsp. Black Pepper, Freshly ground
2 tsp. “Zip” or pinch of Cayenne Pepper
1 Tbs. Olive Oil
3 Tbs. Bragg Liquid Aminos
Spice Hunter's Herbes de Provence to taste (about 1 tsp.)
Take 8-10 sprouted wheat tortillas and leave them out to dry on a counter or quick-dry them in a lowheat oven. Break into small pieces and blend in a food processor until they are finely ground into
crumbs. Set aside in a bowl. Steam-fry the celery, onion, and garlic in an electric skillet. Cook until
softened, about 6 minutes. Transfer to a large bowl. Blend tofu, vegetable stock, oats, and Liquid
Aminos until smooth. Add the basil, parsley, black pepper, and “Zip,” and pulse until well blended. Add
to the onion mixture. Add the cooked wild rice and the tortilla crumbs to the onion mixture. Mix well.
Mixture should be slightly sticky but form into balls easily. If mixture is too wet, you may need to add
more tortilla crumbs. Preheat oven to 400 degrees. Lightly oil a cookie sheet or baking dish. Shape
mixture into balls. Roll each ball into the remaining tortilla crumbs to coat. Bake 20-30 minutes or until
lightly browned. Serve with Roasted Pepper Macadamia sauce to dip the balls in.
4-5 big pieces of roasted Red Peppers
1 lb. Macadamia Nuts (raw)
6 cloves roasted Garlic
3 large fresh Basil Leaves
Salt and Pepper to taste
½ to 1 cup Olive Oil
Process all ingredients, except olive oil, in a food
processor until creamy. Slowly add olive oil until well
emulsified. This sauce that can be made thick for
dipping grilled Tofu slices or the Tuscany Tofu
Meatballs, or it can be thinned for use as a salad
8 Cabbage Leaves
2 stalks Celery
1 cup French-Style Green Beans
½ cup Bean Sprouts
½ Green Bell Pepper
1 tsp. Parsley (chopped)
3 tsp. dehydrated Onion Flakes moistened with Tomato Juice or Veggie Broth
2 cups Vegetable Broth
Scald cabbage leaves with boiling water & leave covered in pot for one-half hour. Finely chop
vegetables & add parsley. Mix. Spoon vegetable mixture onto each cabbage leaf. Roll tight & tuck in
ends. Use toothpicks to fasten. Simmer in vegetable broth for 1 hour. Season with flax seed oil, Braggs
Liquid Aminos, & cayenne pepper.
1 lb. Kale
4 med. Garlic cloves, minced
2 tsp. ground Coriander
Salt and Cayenne Pepper
Rinse Kale and remove stems, including the tough part of stem in the leaf. Cut leaves into a manageable
size. Steam kale until tender-crisp and then transfer to a bowl. Steam-fry garlic for 1 minute. Add
coriander, salt, & cayenne and stir over low heat for 15 seconds to blend. In a pan or bowl, toss mixture
with kale. Adjust seasoning to taste. Serve hot.
1 lb. dried Pinto Beans
1 cup Green Onions (chopped)
2 cups Yellow Onion (chopped)
½ tsp. Garlic (minced)
¼ tsp. Oregano
¼ tsp. Garlic Powder
¾ tsp. Black Pepper
½ tsp. Celtic Sea Salt
¼ tsp. Red Cayenne Pepper
1 oz. Braggs Liquid Aminos
6 cups cooked Brown Rice
6 oz. Tomato Paste
¼ tsp. Thyme
1 tsp. Celery Flakes
Wash beans. Soak 12 hours, Drain water. Fill large pot with beans, add water about ½” above beans.
Add remaining ingredients. Cover. Cook over low heat for 2 ½ hours. Serve over cooked brown rice.
2 small Acorn Squash, halved and seeded
½ cup Carrot, diced
½ cup Red Bell Pepper, diced
½ cup Zucchini, thickly sliced
½ cup Onion, diced
½ tsp. minced Garlic
Non-Stick Vegetable Spray
Preheat the oven to 350 degrees. Use cooking spray to coat large baking dish. Place acorn squash
halves in pan with ¼ cup of water and steam for 10 to 15 minutes. Lightly steam-fry remaining ingredients for a few minutes. Stir frequently. Spoon vegetables into squash halves and bake until squash is
tender or for 20-25 minutes.
1 pkg. Tortillas or Pita Bread
1 small can Green Chilies (chopped)
3 cloves Garlic, minced
1 pkg. extra firm Tofu (Nigari)
1 tsp. Mexican Seasoning (Spice Hunter)
2 tsp. dried Onion, OR ¼ cup minced fresh Onion
¼ cup Soy Parmesan Cheese substitute
1 Tbs. fresh Cilantro
½ tsp. Salt
1 jar or can Enchilada Sauce
3-4 Sun-dried Tomatoes for garnish
Avocado slices for garnish
Cut the pita bread into eight triangular pieces, like a pie. Mince the garlic in a food processor. Add the
other ingredients, except the tofu, and process until finely chopped. Grate the tofu into the mix by first
placing the grater attachment on the processor. Process until mixed (a few seconds). Open each pita
triangle up so you can put the filling in. Spoon the filling into the pita triangles and place into a pie pan.
Add enchilada sauce inside over the filling mixture and over each pita on the outside as well. Bake at
350 degrees for 10-15 minutes. Cut the avocado slices and sun-dried tomatoes to put on top for a
garnish just before serving warm.
1 cup Almond Milk
3 Tbs. unsweetened Coconut Milk
1 ½ tsp. Egg Substitute OR 1 ½ Tbs. Agar Agar flakes
(seaweed gel, found in your health food store)
1/3 cup Water
1 Tbs. Olive Oil
½ tsp. Turmeric
¼ tsp. Curry Powder
Dash of Cinnamon
1 cup all-purpose Flour (or spelt, millet, or whole wheat flour)
½ tsp. Salt (optional)
In a bowl, whisk together the almond milk, coconut milk, egg substitute or agar flakes, water, oil,
turmeric, curry, and cinnamon. Whisk in the flour and salt until there are no lumps left in the batter. If
using agar, you must use a food processor and process until smooth.
Use saran wrap to wrap over the bowl and refrigerate for at least a half an hour or up to one day. Heat a
small nonstick crepe pan or skillet over medium-low heat. Gently stir batter to blend again. Once the
pan is hot, drop 2 Tbs. of crepe batter into the skillet. Swirl the pan to coat the bottom evenly with the
batter. If the batter does not swirl easily you must add a little water to thin it down a bit. Cook for about
a minute or two or until the top appears dry. Use a spatula to gently flip the crepe. Cook for about a
minute or two longer or until the bottom appears lightly browned and the crepe slides easily in the pan.
Move the crepe onto a plate or paper towel. Once made, these crepes may be refrigerated or frozen for
later use.
Curried Veggie Crepes Veggie Filling on next page...
10-12 thin Asparagus Stalks, cut into 3-in. segments
½ cup Snow Peas
1 Yellow Onion, thinly sliced
4 cloves minced Garlic
2 med. Orange or Yellow Bell Peppers
2 med. Red Bell Peppers
¼ cup Olive Oil
1 Tbs. fresh grated Ginger
½ to 1 tsp. ground Mustard Seed
1 ½ tsp. ground Cumin
½ tsp. Cinnamon
1 Tbs. Curry Powder
½ cup Pine Nuts
1 tsp. Salt or Bragg Liquid Aminos to taste
1/3 cup Coconut Milk (unsweetened)
Remove the seeds and ribs from all the bell peppers. Cut into matchsticks. Heat the olive oil in a large
skillet or electric fry pan over medium high heat. Add the asparagus and snow peas. Cook. Stir
constantly, until they barely begin to brighten and soften. Reduce the heat to medium and add the
onions and garlic. Cook until onions soften. Add the bell peppers and steam-fry with a little water just
until peppers are begin to soften. Add the ginger, mustard seed, cumin, cinnamon, curry, and a little
more olive oil. Continue to stir and cook. Add the pine nuts, salt, and coconut milk, and cook until
desired softness. Serve warm with the Autumn Curry Crepes. Can also be served over rice or any other
cooked grain you prefer.
1 pkg. firm or extra firm FRESH Tofu
3 Scallions
¼ Red Bell Pepper
¼ cup chopped fresh Coriander
1 tsp. Sesame Seeds
1 cup Bragg Liquid Aminos
Soak sesame seeds overnight. Drain tofu. Cut in half on the diagonal to form two triangles. Cut a pocket
in each triangle. Finely chop the scallion, pepper, and coriander. Add sesame seeds. Stuff half the
mixture into each piece of tofu. Pour Liquid Aminos over tofu pockets and marinate in refrigerator for 10
minutes before serving.
3 Celery Stalks cut in big chunks
2 Butternut Squash
1 Onion, peeled and chopped in big chunks
1 Onion, peeled and sliced into thin rings for garnish
2 Tb Olive or UDO's Oil
3-4 cups Veggie Stock
Cinnamon and Nutmeg or Salt and Pepper to taste
Cut Squash in half & remove seeds. Lightly oil the cut side of the vegetables. On an oiled cookie sheet,
place squash cut side down and celery chunks and roast in a 400 degree oven until tender and lightly
browned or for about 45 minutes. Scoop out soft squash from the skins. Puree the roasted vegetables
in a food processor or blender with some of the stock. For a smoother texture, pass soup through a
strainer into a clean pan. Add the remaining stock & season to taste. Keep warm. For the onion ring
garnish, fry the onion in oil until brown and somewhat crisp or for about 10 minutes. Top soup & serve.
cups Veggie Broth
cup each Carrots (shredded)
cup Beets (roughly chopped)
cup Onions (thinly sliced)
1 Red Pepper (shredded)
1 ½ cups Cabbage, shredded
Vegetable Salt to taste
Pepper to taste
In a large saucepan combine broth, carrots, beets, and onion. Gently cook until tender. Add red pepper
and cabbage. Add salt and pepper to taste and cook for about 5 minutes more. For a richer flavor, cool
completely before serving time and reheat and serve.
1 carton FRESH Tofu, drained
3 Tbs. Onion, chopped
½ Tbs. Vegetable Broth Mix
1 cup Zucchini, grated
Egg Substitute equal to 2 eggs
3/8 tsp. Salt
Slice and steam tofu for 5-10 minutes. Chop & drain well. Steam-fry onions. Add vegetable broth mix &
zucchini. Stir well. Add salt, tofu, & egg substitute and combine all ingredients. Make into patties. Place
on sprayed baking sheets & flatten slightly. Lightly bake at 350 degrees. When bottoms are barely
brown, flip patties. Finish baking, but make sure not to overbake.
1-2 tsp. fresh grated Ginger (hand grated)
2-3 cloves Garlic, crushed
½ cup Yellow Squash
½ cup Cauliflower, slices
½ cup Red Peppers, strips
½ cup Broccoli (cut small)
½ cup Onion slices
1 cup Pea Pods
(other veggies as desired, cut julienne)
1 cup fried Tofu (or use marinated tofu
from the health food store)
¼ tsp.Salt
Heat up electric fry pan. With a small amount of water, steam-fry the garlic and ginger for a couple of
minutes. Pour in vegetables and tofu. Steam-fry until vegetables turn very bright and begin to slightly
soften. Pour the steam-fry sauce mixture over the top and steam for a couple more minutes. Serve while
1/3 cup Water or Veggie Stock
1 tsp. Stir-Fry Ginger Spice (Spice Hunter)
Juice of half a Lemon or Lime
Bragg Liquid Aminos to taste
1 cup baby Lima Beans, sprouted
1 cup Mung Beans, sprouted
3 cups chopped Leeks
1 cup Pinto Beans, sprouted
1 large Red or Green Pepper, finely chopped
1 large Onion, chopped
1 clove Garlic, finely chopped
3 Tbs. Bragg Liquid Aminos
Freshly ground Pepper to taste
Steam-fry the garlic and onions. Add leeks, Bragg Aminos, and pepper. Simmer for 15 minutes. Add
chopped pepper and simmer for 5 more minutes. In casserole dish, pour over beans. Stir gently. Bake
at 350 degrees for 15 minutes.
8-10 med. Zucchini
2/3 cup Onion, coarsely chopped
1 ½ cups Tomatoes
2 cloves Garlic, minced
1 tsp. Salt
1/8 tsp. Pepper
3 Tbs. Olive Oil
Wash, cut ends, and slice zucchini. Steam-fry sliced zucchini, onion, and garlic in a saucepan over low
heat for 10 minutes. Turn and move mixture occasionally. Remove vegetable mixture from heat and
sieve in tomatoes with pepper. Blend thoroughly but lightly. Place mixture into a casserole dish. Cover
and simmer 30 minutes. Add olive oil just before serving.
medium head of Cabbage
clove Garlic
Bay Leaf
pkg. drained FRESH Tofu (break into fine pieces)
cup Onion, finely chopped
1/8 tsp. Black Pepper
1 tsp. Bragg Liquid Aminos
½ tsp. Real Salt or Vegetized Salt
3 cups Vegetable Broth
½ cup Vegetable Broth Mix
Grease a shallow casserole dish with a tight-fitting lid. Remove wilted outer leaves from cabbage. Rinse and cut in half through core. Remove eight large leaves. Shred remaining cabbage, enough to yield 2 cups, and place in casserole dish.
Add garlic clove and bay leaf. Set casserole aside. In a large pan, pour boiling water to 1-inch
level. Add the eight leaves of cabbage and salt. Cover and simmer for 2-3 minutes. Steam-fry
chopped tofu, onion, pepper, and Liquid Aminos.
Place one-quarter cup of this mixture into the center of each of the eight cabbage leaves. Roll
each leaf, tucking ends in. Use wooden picks to secure and place on shredded cabbage in a
casserole dish. Stir vegetable broth mix into cold vegetable broth. Pour this mixture over
cabbage rolls along with a few grains of pepper. Cover and simmer on low heat for 30 minutes. Remove bay leaf and wooden picks and serve.
med. Onions, sliced
cups Water
Kale leaves, torn to bite-size
Bay Leaf
1 1/2 cups fresh Green Beans
3 large Onions. Quartered
1 pkg. FRESH Tofu, firmness of choice
Steam-fry the sliced onions in a 3-quart pan with a lid. Add water, kale, bay leaf. Cover and simmer until
kale begins to soften. Remove bay leaf. Add in quartered onions and green beans. Continue to simmer
until beans are tender. Drain and slice tofu and warm in pan or steam separately in steamer. Season if
desired. Place tofu on top of stew and serve.
4 cups sliced Okra
1/3 cup chopped Green Pepper
1 cup chopped Onion
2 cups chopped Tomatoes
1/8 tsp. Curry Powder
½ tsp. Salt
1/8 tsp. Black Pepper
1 tsp. powdered Lecithin
1/8 tsp. Thyme
Wash okra, cut off ends, and slice. Set aside. Chop green pepper and onion. In a large skillet,
steam-fry green pepper and onion to a transparent stage. Add okra and tomatoes. Stir in
mixture of curry powder, salt, pepper, lecithin, and thyme. Cover and simmer for 30-40 minutes or until okra becomes tender.
1-2 cans tomato sauce (6 oz.)
1 pkg. "no boil" spelt lasagna noodles
1 package fresh spinach
2 cups soy burgers (crumpled, precooked)
2 cups soy cheese (shredded)
Pour tomato sauce into a glass container. In a large skillet, sauté spinach for 5 minutes. Add spices for
flavoring. Remove spinach and set aside. Spread a layer of tomato sauce on the bottom of a baking
pan. Depending on the size of the dish, place 2 or 3 lasagna noodles on top of the tomato sauce.
Spread another layer of tomato sauce over the noodles. Place spinach, crumbled soy burgers, and soy
cheese on top of the layer of tomato sauce. Add more lasagna noodles on top of mixture. Repeat this
procedure until all of the ingredients have been used. Place the baking pan in the oven and bake for 30
minutes at 350-400 degrees.
3 cloves Garlic, sliced
2 Serrano or Thai Chili Peppers, seeded or diced
½ can unsweetened Coconut or Almond Milk
1 med. Yellow Onion, quartered
2-4 Sun-dried Tomatoes, minced
1 Tbs. fresh Ginger Root, minced
2 tsp. Garam Masala
1 tsp. ground Cumin
½ tsp. Cinnamon
¼ tsp. ground Coriander
1 tsp. Salt
¼ tsp. Turmeric
2 cups Vegetable Stock or Water
1 Tbs. Udo Choice Oil or Olive Oil
4 cups Butternut Squash, peeled and diced
2 cups fresh Tomatoes, diced
2 cups Black-eyed Beans or Lentils, cooked
2 cups Spinach or Kale, chopped
1 cup Green Peas
3 Tbs. Mint, minced
Combine first twelve ingredients and 3 Tbs. of stock or water in a blender. Puree mixture to a paste
while scraping down the sides of the blender a couple of times. In a large saucepan, heat oil. Add the
spice paste and cook. Stir often for 10 minutes. Add remaining stock, butternut squash, and tomatoes.
Cook over medium heat while stirring often. Cook until squash is just tender or about 20 minutes. Mix in
black-eyed beans, spinach, and green peas. Continue to cook while stirring often. Cook until spinach is
tender, about 10 more minutes. Remove from heat. Adjust seasonings to taste. Just before serving stir
in the mint.
each med Green and Red Pepper, cut into 1” strips
large Onions, cut and separated into rings ¾” thick
cup sprouted Barley, partially cooked (save 1 cup water)
cup Barley Water (saved above)
Tbs. Vegetable Broth mix
med. Zucchini cut into 1 1/2inch chunks
large Tomatoes, peeled and quartered
med. Carrots, cut into chunks
3 med. Carrots, cut into chunks
½ head Cauliflower florets
1 lb. Green Beans, snapped in half
2 cloves Garlic, crushed
1 tsp. Paprika
¼ cup Parsley, chopped
1 Tbs. Salt
¼ tsp. Black Pepper
Steam-fry green peppers and onion. In a casserole dish combine all ingredients and cover.
Bake at 350 degrees for 1 hour.
Barley should be tender.
1 package tofu
8 oz. rice noodles
3 Tbs. almond butter
2 cups bean sprouts
1/3 cup lime juice or lemon juice
3/4 tsp. garlic powder
1/3 cup Bragg's Liquid Aminos
1" piece of ginger (minced or powdered ginger)
1/2 teaspoon red pepper flakes
2 Tbs. sesame oil
1 small onion (chopped)
Sliced lemons
1 small bunch green onions (chopped)
Water as needed
2 cups of mixed vegetables (steamed, stir-fried, or microwave)
Prepare rice noodles. Drain and set aside. Squeeze tofu until completely dry. Cut tofu in 1/4" to 1/2"
squares. Set aside. Mix almond butter, lime or lemon juice, Bragg's Liquid Aminos and red pepper
flakes. Set aside. Stir-fry garlic and tofu in 1 tablespoon of sesame oil in a wok, until garlic and tofu
slightly turn brown. Add in remaining oil, ginger, and onions. Stir-fry for two minutes. Add in vegetables
and almond mixture. Stir-fry until all vegetables are covered in almond mixture. Add in noodles and
bean sprouts. Stir-fry until sauce thickens and vegetables and noodles are hot. Use sliced lemons for
4 sprouted whole wheat tortillas
4 oz. soy Monterey Jack Cheese (shredded)
1/2 cup onion (diced)
1/2 cup green bell peppers (diced)
1/4 cup red bell pepper (diced)
2 tsp. canned green chilies (chopped)
Place tortilla in microwave with a paper towel cover. Microwave on high for 15 seconds. If preferred,
place in toaster oven for 2 minutes or warm on a dry fry pan and flip each top to bottom until all are
warmed through. Set aside. In a bowl, mix cheese, onion, peppers, and chilies. Split the mixture among
the tortillas. Roll tortillas and place seam side down on a plate. Top the tortilla rolls with cheese. Bake at
350 F for 5 minutes or until cheese melts.
Serve hot. Serves: 4, preparation time: 15 min, cook time: 5 min
¼ cup fresh Cilantro, coarsely chopped
¼ cup fresh Parsley, coarsely chopped
8 oz. (1 cup) Beans, soaked overnight (drain well and cook in boiling water for about 10 minutes or you could use
black-eyed beans, cranberry beans, or lima beans.)
1 ½ cups canned Chickpeas, rinsed and drained (15 oz. can)
1 clove Garlic, minced
1 tsp. Salt
1 tsp. Cumin
1 Red Hot Chili Pepper, seeds and ribs removed, minced
¼ cup Red Onion, chopped
1 tsp. Turmeric
1 Tbs. fresh Lime Juice
3 Tbs. Flour (spelt, millet, whole wheat)
2 heads Butter Lettuce or Savoy Cabbage, leaves separated, tear big ones in half
6 cherry Tomatoes, quartered; or 1 small tomato finely chopped
Tahini Tofu Sauce (see recipe below)
1 Tbs. toasted or raw Sesame Seeds
In the food processor bowl, process the cilantro and parsley until fine. Add the next nine ingredients.
Pulse until the mixture forms a very thick, fairly smooth paste (you will need to scrape the sides down
and process a few times.) Add the flour and pulse to combine. Place this mixture in a bowl and set
aside. This mixture can be made a day ahead and refrigerated in an airtight container.
Drop falafel mixture 1 Tbs. at a time on a non-stick cookie sheet. Bake at 350 degrees for 10-12
minutes. This can be brushed with olive oil and baked until golden brown if preferred.
Each fritter should be served warm on a piece of lettuce or cabbage cup. Use the remaining onions,
tomatoes, Tahini Tofu Sauce, and a sprinkling of sesame seeds to garnish. Wrap the cabbage around
the fritter and eat like a finger food hors d'oeuvre.